5 Easy Ways To Turn Your Food Habits To Organic

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Turning to organic food seems tougher for many families who are not ready to pay higher prices and above the price; there is certain issue that seems the toughest- to give up our favourite foods. However, opting organic versions of few foods can improve your diet without making any drastic changes to your budget. The key to go organic without making hole in your pocket is to be strategic.

Milk

In commercial dairy products, antibiotics, pesticides and artificial hormones spoil the quality and nutrient value of milk that we buy. If a glass of conventional milk is compared to organic milk, it is found that there are low levels of pesticides and other chemicals that harm our body.

Potatoes

Potatoes are a staple of our meals. But do you know that conventional farmed potatoes are contaminated with the pesticides? Simply turning to organic potatoes will have a huge impact on our diet.

Apples

After bananas, apples are the second most eaten fruit. Apple juice is also second most drunk juices followed by oranges. It is also a considerable fact that apples are also one of the most contaminated fruits. Bringing good news, organic apples are healthier and easily available too.

Apple Butter

Apple is the most common fruit while apple butter is favourite among many people. Using conventional farming practices, farmers use chemicals, fertilizers and pesticides that make our food toxic. Hence, a simple and practical switch to organic apple butter can add more value to your health.

Ketchup

Ketchup accounts for great part of diet for many families. It also includes the major chunk of vegetable intake. As per the statistics, approximately 75% tomato consumption is in the form of processed tomatoes inclusive of tomato paste, ketchup and juices. However, recent researches show that organic ketchup contains double anti-oxidants as compared to conventional ketchup.

So, switch your diet with these organic foods and feel the difference yourself.

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